Enhance Your Mood in Playing Sports Through Music

Sometimes, playing sports or engaging in athletic performances can be very tiring. There are also cases that running and working out can give you stress. Due to these instances, we need to boost our determination in doing these vigorous activities. One way of making that happened is to listen to music.

Music is very similar to performance-enhancing drug that is not toxic to humans.

According to study, music is very effective to the brain. It can either be sedating or stimulating. Moreover, music boost the mood, enhance muscle movement and assist the brain in structuring the key elements in retaining memories. Furthermore, relaxing music can help improve sleep.

Ways on How Music Affects the Brain</h3_

Below are details that show how music can be effective in brain enhancement.

Music utilizes the whole brain

Music triggers major parts of the brain like the parietal lobe, occipital lobe, temporal lobe, frontal lobe, and the cerebellum. These parts function to control coordination, manage the tone, pitch and structure, and modulate emotions. In addition, these areas are essential in athletic performance.

The temporal lobe is responsible in releasing the cortisol or the stress hormone. In order to manage stress, music aids in decreasing the levels of cortisol. Moreover, the motor cortex on the parietal lobe control the motor function of the body. This assists us in identifying the limbs coordination when running or knowing the straight pattern of the football when thrown.

Additionally, our thinking preference would also be affected in such a better way. It assist us to retain memories and think properly. For example, players of paintball would able to decide correctly when choosing the best paintball gun.

Music assists in controlling our emotions

Listening to music elicits the brain’s secretion of dopamine and other naturally-occurring opioids. These substances support the blockage of our apprehension to fatigue and pain. Due to this, music can boost the mood and elevate one’s confidence.

Music makes you move

When music enter the brain, it automatically sync the tempo of that music to the heart beat of an athlete or any sports enthusiast, for example. The result of this are powerful outcomes like enhanced stamina and well-developed athletic performance.