Several individuals devote hours at the fitness center to carry weights or do cardio activities to keep their physiques in shape. We ensure that our body and health are in good condition since we depend on it to accomplish everyday tasks. Check out https://www.medisupps.com/mutual-omaha-medicare-supplement-plans-2018/. However, there is one thing that we often fail to take care of as well, our voice. About 7 million Americans exhibit some sort of voice disorder, as stated by the American Academy of Otolaryngology.
According to Norman Hogikyan of the University of Michigan Health System, “Your voice is your ambassador to the outside world. It portrays your personality and emotions. People make assessments about you based on your voice, so it is very important when you’re speaking or singing to think about what people are really hearing. Problems with your voice also can have a tremendous impact on your life.”
How To Take Care Of Your Singing Voice
Norman Hogikyan and his colleagues have formulated guidelines to aid in keeping your vocal cords healthy:
Keep yourself well hydrated by consuming enough fluids and stay away from caffeine and alcohol. Vocal cords vibrate really quickly so having an appropriate fluid balance facilitates in keeping them lubricated. Foods comprising considerable amounts of liquid are great to snack on especially for those hydration-conscious. This includes apples, watermelon, plums, pears, grapes, peaches, melons, and applesauce.
“Vocal naps” are a necessity particularly when you use it for prolonged periods of time. Teachers, for example, must refrain from talking for the duration of the breaks between class sessions and look for silent means to use the lunch period instead of loudly chitchatting with coworkers in the staff room.
Smoking raises the risk of throat cancer tremendously, and inhaling smoke, even for second-degree smokers, can irritate the vocal cords. So, do not smoke and if you are already are smoking, quit while you still can.
Avoid misusing or abusing your voice. Do not shriek or shout as well as not to talk too loudly in earsplitting areas. If your throat sense to be dehydrated or exhausted, or your voice is sounding hoarse, it is advised to lessen the use of your voice. The hoarse sound of your voice is a cautionary indication that your vocal cords are exasperated.
Muscles of the throat and neck must be relaxed even while singing notes that are high and low. Some vocalists tilt their heads upward when high notes are sung and down when low notes are sung. Rosenberg says, “The high notes are on the ceiling and the low notes are on the floor.” This being said, take care of your voice especially if your voice is your asset in music.