Did you recognize there are many benefits to paying attention to music? We all know the healing power of music. Powering through an extended run? Jam resolute Eminem’s “Lose Yourself”. Being attentive to music has been shown to enhance memory functioning, increase the speed of healing, improve your workouts, and more.
Music Improves Memory
Patients with blackouts can often remember songs and specific song lyrics. Doctors will often use music and lyric recall to assist individuals to retrieve lost memories. Want to recollect something from the past? hear songs you listened to during that time!
This idea of musical nostalgia may be a fun exercise for anyone but is most impactful for people littered with amnesia, including those with dementia or Alzheimer’s.
Music Improves Workouts
Listening to music releases endorphins within the brain. Endorphins give us a heightened feeling of pleasure. Turning up your tunes may up the hassle you exert during exercise. In one study, researchers found that cyclists worked harder and biked an additional distance when being attentive to faster music as compared to music with a slower tempo. Their heart rates fell and their mileage dropped. They reported that they didn’t just like the music much. This signal helps us to use our energy more efficiently, so we’re not exhausting ourselves timely.
Got the groove? In scientific terms, the groove is usually described as a musical quality that will induce movement in a very listener. Basically, you can’t stop yourself from moving! the following time you hit the gym, channel your inner diva and acquire groovin’!