Right Music To Soothe Your Mind And Soul In The Time Of Pandemic
Posted On April 30, 2020
Several weeks ago, when the magnitude of the COVID-19 situation was not yet fully realized, we had plans in mind on how to spend our vacation. Others might be planning to go out of the country to feel the summer heat and enjoy the wonders of our Mother Earth. Unfortunately, life has other plans for us as we are now confined in our houses, in hopes that the spread of the deadly novel coronavirus will be stopped.
The best that we can do at this moment is to heed the government’s call for us to stay at home, and avoid any gatherings. Sure, this sounds easy, locking yourself at home and spending time with yourself. As the days, weeks, or months go by, you will realize that being isolated from the rest of the world due to the COVID-19 scare takes a toll on our mental and emotional stability.
The good news is that music is here with us to keep our sanity intact, and perhaps you should find the right music for your ears to savor and make all your worries go away.
A Playlist To Keep Your Anxiety Level On The Low Side
Even in an ordinary day, there are always things that trigger a little panic or anxiety attack. It could be just a little inconvenience in our daily routine, and our whole day is ruined. What more can our anxiety level be at this point of a global pandemic? Just remember how you always get through a rough day. The top choice is listening to your favorite music to lighten up the mood. In our current situation, music is still the best solution to instantly remove your anxieties. However, you must choose the right songs to listen to so that your nerves will calm down.
It would be much better if we could do something much more engaging, like attending concerts or going to musical theaters. However, we can only make do with how little was given to us. In spite of this, music is all around us, and even in the comfort of our beds, we can enjoy it for as long as we like.
According to studies, carefully arranged harmonies, rhythms, and bass lines do a great deal in slowing down the listener’s heart rate, and even go all the way by reducing blood pressure and lowering levels of the stress hormone called cortisol. This is very helpful because stress only worsens or promotes the existence of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and many others. In this kind of a pandemic setting, a little trigger can make our mental, and even physical health, go down easily, so there is no harm in trying the magic of music. This is the same as how we discover magic in 0345 numbers.